Micro Meditation InstructionsSUN FEB 17, 2019
Go into a room and lock the door. Sit with a straight spine on a seat or on the floor with your legs bent, straight, or cross-legged. If you need the support, sit up against a wall. Close your eyes. Keeping your eyes shut, focus your gaze between your eyebrows. Inhale and exhale long, deep breath... Read More »